Matt Grayston
22969- Overview
- Finish time: 44:21
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 44:04
- Finish time: 44:21
- Start time: 10:33:17
- End time: 11:17:21
- Details
- Speed: 13.62 km/h
- Pace: 4:24 min/km
- VO2 max (Estimated): 46.4 (ml / kg / min)
-
VO2 rating:
- Split times
- 5K: 22:31
- 10K: 21:33
- Total: 44:04
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