James Shears
169- Overview
- Finish time: 4:03:59
- Distance: 26.2 mile
- Details
- Distance: 26.2 Miles
- Chip time: 4:02:18
- Finish time: 4:03:59
- Start time: 08:04:21
- End time: 12:06:39
- Details
- Speed: 6.49 mph
- Pace: 9:14 min/mile
- VO2 max (Estimated): 37.4 (ml / kg / min)
-
VO2 rating:
- Run
- HCW: 41:09
- Split time 1
- Lap: 52:42
- Run
- HCW: 38:44
- Split time 2
- Lap: 34:11
- Run
- HCW: 40:03
- Split time 3
- Finish: 35:29
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