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Nuffield Health Kingston Run Challenge 2016

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Joe Spraggins

177
  •   Overview
  • Finish time: 2:53:06
  • Distance: 26.2 mile
  •   Details
  • Distance: 26.2 Miles
  • Chip time: 2:53:02
  • Finish time: 2:53:06
  • Start time: 08:02:44
  • End time: 10:55:46
  •   Details
  • Speed: 9.08 mph
  • Pace: 6:36 min/mile
  • VO2 max (Estimated): 56 (ml / kg / min)
  • VO2 rating:
  •   Run
  • HCW: 29:46
  •   Split time 1
  • Lap: 39:03
  •   Run
  • HCW: 27:33
  •   Split time 2
  • Lap: 24:31
  •   Run
  • HCW: 27:28
  •   Split time 3
  • Finish: 24:41
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