Ian Jones
9- Overview
- Chip time: 46:47
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 46:47
- Finish time: 46:52
- Start time: 13:30:04
- End time: 14:16:52
- Details
- Speed: 12.82 km/h
- Pace: 4:40 min/km
- VO2 max (Estimated): 43.2 (ml / kg / min)
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VO2 rating:
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