Mike Quaye
79- Overview
- Chip time: 45:02
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:02
- Finish time: 45:06
- Start time: 13:30:03
- End time: 14:15:06
- Details
- Speed: 13.32 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.2 (ml / kg / min)
- VO2 rating:
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