Penny Ellway
18482- Overview
- Finish time: 1:16:39
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 1:14:45
- Finish time: 1:16:39
- Start time: 10:12:00
- End time: 11:26:45
- Details
- Speed: 8.03 km/h
- Pace: 7:28 min/km
- VO2 max (Estimated): 24.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:13:22 / (Based on age factor)
- Split times
- 5K: 36:10
- 10K: 38:35
- Total: 1:14:45
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