Ian Richardson
18244- Overview
- Finish time: 53:33
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 53:17
- Finish time: 53:33
- Start time: 10:10:21
- End time: 11:03:39
- Details
- Speed: 11.26 km/h
- Pace: 5:19 min/km
- VO2 max (Estimated): 37.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:21 / (Based on age factor)
- Split times
- 5K: 26:59
- 10K: 26:18
- Total: 53:17
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