Paul Thomas
765- Overview
- Chip time: 40:18
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 40:18
- Finish time: 40:27
- Start time: 09:30:11
- End time: 10:10:30
- Details
- Speed: 14.89 km/h
- Pace: 4:01 min/km
- VO2 max (Estimated): 51.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:50 / (Based on age factor)
- Split times
- 5K: 20:13
- 10K: 20:05
- Total: 40:18
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