Richard Donkin
1688- Overview
- Chip time: 38:30
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 38:30
- Finish time: 38:36
- Start time: 09:31:39
- End time: 10:10:09
- Details
- Speed: 15.58 km/h
- Pace: 3:51 min/km
- VO2 max (Estimated): 54.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:27 / (Based on age factor)
- Split times
- 5K: 19:29
- 10K: 19:01
- Total: 38:30
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