Sipho Mkhize
10635- Overview
- Finish time: 1:38:24
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:37:10
- Finish time: 1:38:24
- Start time: 05:02:32
- End time: 06:39:43
- Details
- Speed: 13.03 km/h
- Pace: 4:36 min/km
- VO2 max (Estimated): 46.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:31:48 / (Based on age factor)
- Split times
- 7K: 40:43
- 14K: 25:51
- 21.1K: 31:50
- Total: 1:38:24
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