Bongani Mpanza
10685- Overview
- Finish time: 1:28:55
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:28:11
- Finish time: 1:28:55
- Start time: 05:02:02
- End time: 06:30:14
- Details
- Speed: 14.35 km/h
- Pace: 4:10 min/km
- VO2 max (Estimated): 52.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:24:39 / (Based on age factor)
- Split times
- 7K: 35:55
- 21.1K: 53:00
- Total: 1:28:55
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