Jan Koegelenberg
10485- Overview
- Finish time: 1:30:21
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:30:04
- Finish time: 1:30:21
- Start time: 05:01:36
- End time: 06:31:40
- Details
- Speed: 14.05 km/h
- Pace: 4:16 min/km
- VO2 max (Estimated): 50.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:16:56 / (Based on age factor)
- Split times
- 7K: 34:53
- 14K: 24:21
- 21.1K: 31:07
- Total: 1:30:21
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