Norfolk Superhero Challenge 2016

Norfolk Superhero Challenge 2016

Results

Nick Folland
National Express
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Details
Speed 11.04 mph
Pace 5:26 min/mile
Disciplines
Swim 20:46 1 Mile
Transition 1 3:08
Kayaking 49:04 4 Miles
Transition 2 3:06
Bike 2:20:06 40 Miles
T3 1:51
Run 1:31:51 -
Participant (#14)
Nick Folland
National Express
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 20:46 1:17 min/100m 20:46 09:34:36
 
Split time Total time
Time Time Time of day
T1 3:08 23:54 09:37:44
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 4 Miles 49:04 4.89 mph 1:12:58 10:26:48
 
Split time Total time
Time Time Time of day
T2 3:06 1:16:04 10:29:54
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 40 Miles 2:20:06 17.13 mph 3:36:10 12:50:00
 
Split time Total time
Time Time Time of day
T3 1:51 3:38:01 12:51:51
 
Split time Total time
Distance Time Time Time of day
Run - 1:31:51 5:09:52 14:23:42
 

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