Steve Bonsell
216- Overview
- Finish time: 39:11
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 39:10
- Finish time: 39:11
- Start time: 10:30:00
- End time: 11:09:10
- Details
- Speed: 15.32 km/h
- Pace: 3:55 min/km
- VO2 max (Estimated): 53.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:38:32 / (Based on age factor)
- Split times
- 1k: 3:40
- 2k: 7:37
- 3k: 11:32
- 4k: 15:06
- 5k: 19:05
- 6k: 23:06
- 7k: 27:16
- 8k: 31:22
- 9k: 35:12
- 10k: 39:10
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