Target 10K and 5K #1 2014

Results

Sam Spinks
Results Base Racing
Result

Finish time

Hours Minutes Seconds

Distance 10K
Details
Speed 14.44 km/h
Pace 4:09 min/km
VO2 max (Estimated) 49.7 (ml / kg / min)
VO2 rating
Participant (#54)
Sam Spinks
Results Base Racing
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 16 February 2014.

Split times
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Split time
Distance Time Pace
1k 1000 metres 3:45 3:45 min/km
2k 2000 metres 7:55 3:57 min/km
3k 3000 metres 12:10 4:03 min/km
4k 4000 metres 16:25 4:06 min/km
5k 5000 metres 20:22 4:04 min/km
6k 6000 metres 24:37 4:06 min/km
7k 7000 metres 29:02 4:08 min/km
8k 8000 metres 33:31 4:11 min/km
9k 9000 metres 37:50 4:12 min/km
10k 10000 metres 41:33 4:09 min/km
 
Race Statistics
Completed participants divided by chip time

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