Paul Barnes
7- Overview
- Finish time: 39:17
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 39:17
- Finish time: 39:17
- Start time: 10:00:47
- End time: 10:40:04
- Details
- Speed: 15.27 km/h
- Pace: 3:55 min/km
- VO2 max (Estimated): 53 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:57 / (Based on age factor)
- Split times
- 1k: 3:34
- 2k: 7:25
- 3k: 11:20
- 4k: 15:17
- 5k: 19:01
- 6k: 22:50
- 7k: 26:52
- 8k: 30:56
- 9k: 34:57
- 10k: 39:17
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