Alexandra Tvarozkova
60- Overview
- Finish time: 44:37
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 44:35
- Finish time: 44:37
- Start time: 10:00:48
- End time: 10:45:24
- Details
- Speed: 13.45 km/h
- Pace: 4:27 min/km
- VO2 max (Estimated): 45.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:46 / (Based on age factor)
- Split times
- 1k: 4:21
- 2k: 9:02
- 3k: 13:46
- 4k: 18:22
- 5k: 22:36
- 6k: 26:57
- 7k: 31:28
- 8k: 36:07
- 9k: 40:37
- 10k: 44:35
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