Target 10K and 5K #1 2014

Results

Matt Undrell

61
  •   Overview
  • Finish time: 44:45
  • Distance: 10K
  •   Details
  • Distance: 10000 metres
  • Chip time: 44:39
  • Finish time: 44:45
  • Start time: 10:00:52
  • End time: 10:45:32
  •   Details
  • Speed: 13.44 km/h
  • Pace: 4:27 min/km
  • VO2 max (Estimated): 45.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 1k: 4:19
  • 2k: 8:53
  • 3k: 13:36
  • 4k: 18:13
  • 5k: 22:23
  • 6k: 26:55
  • 7k: 31:41
  • 8k: 36:23
  • 9k: 40:51
  • 10k: 44:39
Result




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