Simon Russell
601- Overview
- Finish time: 1:20:48
- Distance: Individual
- Details
- Distance: 21200 metres
- Chip time: 1:20:43
- Finish time: 1:20:48
- Start time: 10:00:06
- End time: 11:20:49
- Details
- Speed: 15.76 km/h
- Pace: 3:48 min/km
- VO2 max (Estimated): 58.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 3 Mile: 18:06
- 6 Mile: 36:33
- 9 Mile: 55:15
- Finish: 1:20:43
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