Alexandra Tvarozkova
69- Overview
- Finish time: 56:31
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 56:28
- Finish time: 56:31
- Start time: 10:03:28
- End time: 10:59:56
- Details
- Speed: 10.62 km/h
- Pace: 5:38 min/km
- VO2 max (Estimated): 34.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:55:40 / (Based on age factor)
- Split times
- 1k: 5:16
- 2k: 5:33
- 3k: 5:44
- 4k: 6:01
- 5k: 5:19
- 6k: 5:49
- 7k: 6:00
- 8k: 5:51
- 9k: 6:03
- 10k: 4:52
- Total: 56:28
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