Graham Jones
31- Overview
- Finish time: 39:38
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 39:34
- Finish time: 39:38
- Start time: 10:03:28
- End time: 10:43:03
- Details
- Speed: 15.16 km/h
- Pace: 3:57 min/km
- VO2 max (Estimated): 52.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 1k: 4:52
- 2k: 4:48
- 3k: 4:08
- 4k: 4:14
- 5k: 3:26
- 6k: 3:47
- 7k: 3:48
- 8k: 3:42
- 9k: 3:45
- 10k: 3:04
- Total: 39:34
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