Karen Lennox
81- Overview
- Finish time: 45:10
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 45:07
- Finish time: 45:10
- Start time: 10:03:28
- End time: 10:48:35
- Details
- Speed: 13.30 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:44:17 / (Based on age factor)
- Split times
- 1k: 4:49
- 2k: 4:36
- 3k: 4:31
- 4k: 4:46
- 5k: 4:07
- 6k: 4:34
- 7k: 4:39
- 8k: 4:39
- 9k: 4:42
- 10k: 3:44
- Total: 45:07
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