Tom Howourth
476- Overview
- Finish time: 46:31
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:43
- Finish time: 46:31
- Start time: 10:31:23
- End time: 11:17:06
- Details
- Speed: 13.12 km/h
- Pace: 4:34 min/km
- VO2 max (Estimated): 44.4 (ml / kg / min)
- VO2 rating:
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