Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 47:25 |
| Start time | 10:23:44 |
| Date | 05 October 2014 |
Details
| Speed | 6.83 km/h |
| Pace | 8:46 min/km |
| VO2 max (Estimated) | 19.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#254)
| Thomas Ashdown | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 16:53 | 4:57 min/km | 16:53 | 10:40:37 | |||
| Start climb 1 | 1:43 | 18:36 | 10:42:20 | |||||
| Gherkin | 0.2 km | 7:01 | 35:05 min/km | 25:37 | 10:49:21 | |||
| Start Run 2 | 12:13 | 37:50 | 11:01:34 | |||||
| Run 2 | 0.35 km | 1:27 | 4:08 min/km | 39:17 | 11:03:01 | |||
| Start Climb 2 | 0:34 | 39:51 | 11:03:35 | |||||
| Salesforce | 0.2 km | 8:27 | 42:15 min/km | 48:18 | 11:12:02 | |||
| Start run 3 | 5:22 | 53:40 | 11:17:24 | |||||
| Run 3 | 1.65 km | 9:57 | 6:01 min/km | 1:03:37 | 11:27:21 | |||
| Start Climb 3 | 0:30 | 1:04:07 | 11:27:51 | |||||
| Aldersgate | 0.2 km | 3:40 | 18:20 min/km | 1:07:47 | 11:31:31 | |||