Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 47:22 |
| Start time | 10:53:24 |
| Date | 05 October 2014 |
Details
| Speed | 6.84 km/h |
| Pace | 8:46 min/km |
| VO2 max (Estimated) | 19.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#308)
| Steven Lai | |
| Team Burger | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 16:00 | 4:42 min/km | 16:00 | 11:09:24 | |||
| Start climb 1 | 4:14 | 20:14 | 11:13:38 | |||||
| Gherkin | 0.2 km | 7:42 | 38:30 min/km | 27:56 | 11:21:20 | |||
| Start Run 2 | 19:43 | 47:39 | 11:41:03 | |||||
| Run 2 | 0.35 km | 1:24 | 4:00 min/km | 49:03 | 11:42:27 | |||
| Start Climb 2 | 0:47 | 49:50 | 11:43:14 | |||||
| Salesforce | 0.2 km | 8:48 | 44:00 min/km | 58:38 | 11:52:02 | |||
| Start run 3 | 29:53 | 1:28:31 | 12:21:55 | |||||
| Run 3 | 1.65 km | 9:49 | 5:56 min/km | 1:38:20 | 12:31:44 | |||
| Start Climb 3 | 28:35 | 2:06:55 | 13:00:19 | |||||
| Aldersgate | 0.2 km | 3:39 | 18:15 min/km | 2:10:34 | 13:03:58 | |||