Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 41:49 |
| Start time | 10:57:47 |
| Date | 05 October 2014 |
Details
| Speed | 7.75 km/h |
| Pace | 7:44 min/km |
| VO2 max (Estimated) | 22.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#319)
| Rafal Hernas | |
| Theme Scalers | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 17:26 | 5:07 min/km | 17:26 | 11:15:13 | |||
| Start climb 1 | 1:18 | 18:44 | 11:16:31 | |||||
| Gherkin | 0.2 km | 6:20 | 31:40 min/km | 25:04 | 11:22:51 | |||
| Start Run 2 | 12:24 | 37:28 | 11:35:15 | |||||
| Run 2 | 0.35 km | 1:00 | 2:51 min/km | 38:28 | 11:36:15 | |||
| Start Climb 2 | 0:48 | 39:16 | 11:37:03 | |||||
| Salesforce | 0.2 km | 6:51 | 34:15 min/km | 46:07 | 11:43:54 | |||
| Start run 3 | 19:32 | 1:05:39 | 12:03:26 | |||||
| Run 3 | 1.65 km | 7:35 | 4:35 min/km | 1:13:14 | 12:11:01 | |||
| Start Climb 3 | 1:09 | 1:14:23 | 12:12:10 | |||||
| Aldersgate | 0.2 km | 2:37 | 13:05 min/km | 1:17:00 | 12:14:47 | |||