Adrian Ridgway
23- Overview
- Finish time: 1:02:07
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 1:02:01
- Finish time: 1:02:07
- Start time: 18:30:06
- End time: 19:32:07
- Details
- Speed: 9.67 km/h
- Pace: 6:12 min/km
- VO2 max (Estimated): 31 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:58:10 / (Based on age factor)
- Split times
- 5k split: 28:58
- Finish: 33:03
- Total: 1:02:01
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