James Mcnab
20- Overview
- Finish time: 48:41
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 48:35
- Finish time: 48:41
- Start time: 18:30:05
- End time: 19:18:40
- Details
- Speed: 12.35 km/h
- Pace: 4:51 min/km
- VO2 max (Estimated): 41.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:47:48 / (Based on age factor)
- Split times
- 5k split: 24:30
- Finish: 24:05
- Total: 48:35
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