Sam Spinks Sr
36- Overview
- Finish time: 42:48
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 42:40
- Finish time: 42:48
- Start time: 18:30:08
- End time: 19:12:48
- Details
- Speed: 14.06 km/h
- Pace: 4:16 min/km
- VO2 max (Estimated): 48.2 (ml / kg / min)
- VO2 rating:
- Split times
- 5k split: 20:31
- Finish: 22:09
- Total: 42:40
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