Iain Ripo
40- Overview
- Finish time: 47:55
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 47:50
- Finish time: 47:55
- Start time: 18:30:05
- End time: 19:17:55
- Details
- Speed: 12.54 km/h
- Pace: 4:47 min/km
- VO2 max (Estimated): 42.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:31 / (Based on age factor)
- Split times
- 5k split: 23:53
- Finish: 23:57
- Total: 47:50
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