James Mcnab
55- Overview
- Finish time: 48:50
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 48:43
- Finish time: 48:50
- Start time: 19:03:29
- End time: 19:52:12
- Details
- Speed: 12.32 km/h
- Pace: 4:52 min/km
- VO2 max (Estimated): 41.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:47:56 / (Based on age factor)
- Split times
- 5k: 24:23
- 10k: 48:43
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