Richard Ashton
7- Overview
- Finish time: 4:27:45
- Distance: The Cowman
- Details
- Finish time: 4:27:45
- Start time: 07:01:19
- Swim
- Swim: 31:18
- Transition 1
- T1: 1:48
- Bike
- Bike: 2:38:09
- Transition 2
- T2: 0:38
- Run
- Lap 1: 18:34
- Lap 2: 19:19
- Lap 3: 19:25
- Run: 18:34
- Total: 1:15:52
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