Adam Spaul
219- Overview
- Finish time: 4:56:45
- Distance: The Cowman
- Details
- Finish time: 4:56:45
- Start time: 07:01:19
- Swim
- Swim: 34:08
- Transition 1
- T1: 1:14
- Bike
- Bike: 2:33:51
- Transition 2
- T2: 1:14
- Run
- Lap 1: 23:17
- Lap 2: 25:02
- Lap 3: 27:24
- Run: 30:35
- Total: 1:46:18
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