John Lamb
137- Overview
- Finish time: 5:14:30
- Distance: The Cowman
- Details
- Finish time: 5:14:30
- Start time: 07:01:19
- Swim
- Swim: 38:16
- Transition 1
- T1: 1:55
- Bike
- Bike: 2:38:14
- Transition 2
- T2: 1:34
- Run
- Lap 1: 24:03
- Lap 2: 25:42
- Lap 3: 35:06
- Run: 29:40
- Total: 1:54:31
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