Jan Howell
18- Overview
- Finish time: 28:58
- Distance: 5K
- Details
- Distance: 5000 metres
- Chip time: 28:53
- Finish time: 28:58
- Start time: 10:05:04
- End time: 10:33:57
- Details
- Speed: 10.39 km/h
- Pace: 5:46 min/km
- VO2 max (Estimated): 32.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:20:51 / (Based on age factor)
- Split times
- Backup: 28:53
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