Norfolk Superhero Challenge 2016

Norfolk Superhero Challenge 2016

Results

Alex Gladstone
Lean And Mean
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Details
Speed 10.81 mph
Pace 5:33 min/mile
Disciplines
Swim 21:20 1 Mile
Transition 1 0:56
Kayaking 49:53 4 Miles
Transition 2 2:59
Bike 2:34:40 40 Miles
T3 1:54
Run 1:24:41 -
Participant (#33)
Alex Gladstone
Lean And Mean
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 21:20 1:19 min/100m 21:20 09:35:10
 
Split time Total time
Time Time Time of day
T1 0:56 22:16 09:36:06
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 4 Miles 49:53 4.81 mph 1:12:09 10:25:59
 
Split time Total time
Time Time Time of day
T2 2:59 1:15:08 10:28:58
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 40 Miles 2:34:40 15.52 mph 3:49:48 13:03:38
 
Split time Total time
Time Time Time of day
T3 1:54 3:51:42 13:05:32
 
Split time Total time
Distance Time Time Time of day
Run - 1:24:41 5:16:23 14:30:13
 

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