Phil Ellis
7- Overview
- Finish time: 4:43:32
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:43:32
- Start time: 09:13:50
- Details
- Speed: 12.06 mph
- Pace: 4:58 min/mile
- Swim
- Swim: 21:49
- Transition 1
- T1: 2:44
- Kayaking
- Kayak: 48:22
- Transition 2
- T2: 2:46
- Bike
- Cycle: 2:11:50
- T3
- T3: 1:32
- Run
- Run: 1:14:29
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