Rupert Staines
78- Overview
- Finish time: 5:30:18
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:30:18
- Start time: 09:13:50
- Details
- Speed: 10.35 mph
- Pace: 5:47 min/mile
- Swim
- Swim: 20:30
- Transition 1
- T1: 3:26
- Kayaking
- Kayak: 57:04
- Transition 2
- T2: 4:44
- Bike
- Cycle: 2:33:22
- T3
- T3: 3:58
- Run
- Run: 1:27:14
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