Richard Allen
14- Overview
- Finish time: 4:46:04
- Distance: Cowman
- Details
- Finish time: 4:46:04
- Start time: 07:05:33
- Swim
- Swim: 33:43
- Transition 1
- T1: 1:40
- Bike
- Cycle: 2:40:56
- Transition 2
- T2: 1:01
- Run
- Run Lap 1: 20:36
- Run Lap 2: 22:04
- Run Lap 3: 22:46
- Run Lap 4: 23:17
- Total: 1:28:43
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