Adam Alder
3909- Overview
- Finish time: 53:01
- Distance: Blaydon Race
- Details
- Distance: 5.6 Miles
- Chip time: 52:15
- Finish time: 53:01
- Start time: 19:17:41
- End time: 20:09:56
- Details
- Speed: 6.43 mph
- Pace: 9:19 min/mile
- VO2 max (Estimated): 33.4 (ml / kg / min)
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VO2 rating:
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