Tanya Ephgrave
225- Overview
- Finish time: 1:01:23
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:01:11
- Finish time: 1:01:23
- Start time: 10:00:10
- End time: 11:01:21
- Details
- Speed: 9.81 km/h
- Pace: 6:07 min/km
- VO2 max (Estimated): 31.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:57:14 / (Based on age factor)
- Split times
- 5km Lap: 31:49
- Finish: 29:22
- Total: 1:01:11
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