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Nicola Hierons

405
  •   Overview
  • Finish time: 1:00:33
  • Distance: 10k
  •   Details
  • Distance: 10 km
  • Chip time: 1:00:29
  • Finish time: 1:00:33
  • Start time: 10:00:03
  • End time: 11:00:33
  •   Details
  • Speed: 9.92 km/h
  • Pace: 6:02 min/km
  • VO2 max (Estimated): 32 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:59:22 / (Based on age factor)
  •   Split times
  • Start: 28:54
  • Backup: 31:35
  • 5K Split: --31:35
  • Finish: 31:35
  • Total: 1:00:29
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