Gavin Nicholson
435- Overview
- Finish time: 45:30
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:27
- Finish time: 45:30
- Start time: 10:06:12
- End time: 10:51:39
- Details
- Speed: 13.20 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:43:36 / (Based on age factor)
- Split times
- Start: 21:42
- Backup: 23:45
- 5K Split: --23:45
- Finish: 23:45
- Total: 45:27
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