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Graham Rands
UK Fire Service / Manchester Tri Club
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Result

Finish time

Hours Minutes Seconds

Distance The Lakesman
Disciplines
Swim 58:11 3800 metres
Transition 1 3:11
Bike 5:08:29 180000 metres
Transition 2 3:00
Run 3:15:17 41750 metres
Participant (#234)
Graham Rands
UK Fire Service / Manchester Tri Club
Male
35-39 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 3800 metres 58:11 1:31 min/100m 58:11 58:11
 
Split time Discipline total Total time
Time Time Time
T1 3:11 3:11 1:01:22
 
Split time Discipline total Total time
Distance Time Pace Time Time
CP1 - Sheep 22500 metres 37:40 35.84 km/h 37:40 1:39:02
CP2 - Lilly 42500 metres 1:11:09 35.84 km/h 1:48:49 2:50:11
CP3 - Silloth 40000 metres 1:06:05 36.32 km/h 2:54:54 3:56:16
CP4 - Silloth 31800 metres 45:30 41.93 km/h 3:40:24 4:41:46
CP5 - Cock 24200 metres 50:48 28.58 km/h 4:31:12 5:32:34
Cycle 19000 metres 37:17 30.58 km/h 5:08:29 6:09:51
Total 180000 metres 5:08:29 35.01 km/h 5:08:29 6:09:51
 
Split time Discipline total Total time
Time Time Time
T2 3:00 3:00 6:12:51
 
Split time Discipline total Total time
Distance Time Pace Time Time
RL1 8350 metres 36:42 4:23 min/km 36:42 6:49:33
RL2 8350 metres 37:35 4:30 min/km 1:14:17 7:27:08
RL3 8350 metres 38:22 4:35 min/km 1:52:39 8:05:30
RL4 8350 metres 40:36 4:51 min/km 2:33:15 8:46:06
RL5 8350 metres 42:02 5:02 min/km 3:15:17 9:28:08
Total 41750 metres 3:15:17 4:40 min/km 3:15:17 9:28:08
 
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