Result
Finish time
Hours
Minutes
Seconds
Distance | The Lakesman |
Details
Chip time | 12:42:35 |
Finish time | 12:42:35 |
Start time | 06:04:19 |
End time | 18:46:54 |
Date | 17 June 2018 |
Disciplines
Swim | 1:25:12 | 3800 metres |
Transition 1 | 5:49 | |
Bike | 6:06:57 | 180000 metres |
Transition 2 | 3:42 | |
Run | 5:00:55 | 41750 metres |
Participant (#381)
Zak Benbow | |
NHS | |
Male | |
40-44 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 3800 metres | 1:25:12 | 2:14 min/100m | 1:25:12 | 1:25:12 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 5:49 | 5:49 | 1:31:01 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
CP1 - Sheep | 22500 metres | 42:37 | 31.68 km/h | 42:37 | 2:13:38 | |||||
CP2 - Lilly | 42500 metres | 1:25:01 | 29.99 km/h | 2:07:38 | 3:38:39 | |||||
CP3 - Silloth | 40000 metres | 1:18:18 | 30.65 km/h | 3:25:56 | 4:56:57 | |||||
CP4 - Silloth | 31800 metres | 53:24 | 35.73 km/h | 4:19:20 | 5:50:21 | |||||
CP5 - Cock | 24200 metres | 1:03:26 | 22.89 km/h | 5:22:46 | 6:53:47 | |||||
Cycle | 19000 metres | 44:11 | 25.80 km/h | 6:06:57 | 7:37:58 | |||||
Total | 180000 metres | 6:06:57 | 29.43 km/h | 6:06:57 | 7:37:58 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 3:42 | 3:42 | 7:41:40 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
RL1 | 8350 metres | 50:48 | 6:05 min/km | 50:48 | 8:32:28 | |||||
RL2 | 8350 metres | 57:18 | 6:51 min/km | 1:48:06 | 9:29:46 | |||||
RL3 | 8350 metres | 1:05:19 | 7:49 min/km | 2:53:25 | 10:35:05 | |||||
RL4 | 8350 metres | 1:04:30 | 7:43 min/km | 3:57:55 | 11:39:35 | |||||
RL5 | 8350 metres | 1:03:00 | 7:32 min/km | 5:00:55 | 12:42:35 | |||||
Total | 41750 metres | 5:00:55 | 7:12 min/km | 5:00:55 | 12:42:35 | |||||