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Adrian Tonge
GMFRS Triathlon
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Result

Finish time

Hours Minutes Seconds

Distance The Lakesman
Disciplines
Swim 1:23:29 3800 metres
Transition 1 5:22
Bike 5:43:59 180000 metres
Transition 2 5:29
Run 4:13:54 41750 metres
Participant (#284)
Adrian Tonge
GMFRS Triathlon
Male
55-59 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 3800 metres 1:23:29 2:11 min/100m 1:23:29 1:23:29
 
Split time Discipline total Total time
Time Time Time
T1 5:22 5:22 1:28:51
 
Split time Discipline total Total time
Distance Time Pace Time Time
CP1 - Sheep 22500 metres 41:07 32.83 km/h 41:07 2:09:58
CP2 - Lilly 42500 metres 1:20:59 31.49 km/h 2:02:06 3:30:57
CP3 - Silloth 40000 metres 1:13:24 32.70 km/h 3:15:30 4:44:21
CP4 - Silloth 31800 metres 50:58 37.44 km/h 4:06:28 5:35:19
CP5 - Cock 24200 metres 56:42 25.61 km/h 5:03:10 6:32:01
Cycle 19000 metres 40:49 27.93 km/h 5:43:59 7:12:50
Total 180000 metres 5:43:59 31.40 km/h 5:43:59 7:12:50
 
Split time Discipline total Total time
Time Time Time
T2 5:29 5:29 7:18:19
 
Split time Discipline total Total time
Distance Time Pace Time Time
RL1 8350 metres 44:18 5:18 min/km 44:18 8:02:37
RL2 8350 metres 48:18 5:47 min/km 1:32:36 8:50:55
RL3 8350 metres 49:46 5:57 min/km 2:22:22 9:40:41
RL4 8350 metres 55:06 6:35 min/km 3:17:28 10:35:47
RL5 8350 metres 56:26 6:45 min/km 4:13:54 11:32:13
Total 41750 metres 4:13:54 6:04 min/km 4:13:54 11:32:13
 
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FireFighters 2UP Duathlon 202248.45 KM2:35:47
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Bassenthwaite Triathlon 2018-2:48:59
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