Result
Finish time
Hours
Minutes
Seconds
Distance | 10km |
Details
Distance | 10 km |
Chip time | 49:14 |
Finish time | 49:55 |
Start time | 11:01:59 |
End time | 11:51:13 |
Date | 26 November 2017 |
Details
Speed | 12.19 km/h |
Pace | 4:55 min/km |
VO2 max (Estimated) | 40.7 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:47:31 (Based on age factor) |
Participant (#28)
Sam Appleyard-Smith | |
Female | |
Veteran40 female
Age category is calculated based on the age of the athlete. The age at 26 November 2017. |
Other results for Sam
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Adnams Southwold 10k 2021 | 28/11/2021 | 10 KM | 1:03:02 | 1:00:32 | 9.91 km/h | 6:03 min/km |
Adnams Southwold 10k 2019 | 17/11/2019 | 10 KM | 54:51 | 54:10 | 11.08 km/h | 5:25 min/km |
Adnams Southwold 10k 2018 | 18/11/2018 | 10 KM | 53:11 | 52:28 | 11.43 km/h | 5:14 min/km |
Adnams Southwold 10k 2016 | 20/11/2016 | 10 KM | 50:20 | 49:36 | 12.09 km/h | 4:57 min/km |