Richard Giles
99- Overview
- Finish time: 1:19:40
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:19:12
- Finish time: 1:19:40
- Start time: 19:03:48
- End time: 20:23:01
- Details
- Speed: 7.57 km/h
- Pace: 7:55 min/km
- VO2 max (Estimated): 23.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:15:25 / (Based on age factor)
- Split times
- 5K: 38:01
- Finish: 41:11
- Total: 1:19:12
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