Adrian Ridgway
210- Overview
- Finish time: 1:04:28
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:03:07
- Finish time: 1:04:28
- Start time: 19:04:41
- End time: 20:07:49
- Details
- Speed: 9.50 km/h
- Pace: 6:18 min/km
- VO2 max (Estimated): 30.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:57:52 / (Based on age factor)
- Split times
- 5K: 31:00
- Finish: 32:07
- Total: 1:03:07
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