Adrian Ridgway

210
  •   Overview
  • Finish time: 1:04:28
  • Distance: 10k
  •   Position
  • Overall: 175 of 265
  • Male: 105 of 119
  • Veteran40 male: 34 of 37
  •   Details
  • Distance: 10 km
  • Chip time: 1:03:07
  • Finish time: 1:04:28
  • Start time: 19:04:41
  • End time: 20:07:49
  •   Details
  • Speed: 9.50 km/h
  • Pace: 6:18 min/km
  • VO2 max (Estimated): 30.4 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 00:57:52 / (Based on age factor)
  •   Split times
  • 5K: 31:00
  • Finish: 32:07
  • Total: 1:03:07
Result




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