Tony Welsh
Redway Runners
Result

Finish time

Hours Minutes Seconds

Distance 10k
Details
Speed 13.31 km/h
Pace 4:30 min/km
VO2 max (Estimated) 45.2 (ml / kg / min)
Participant (#209)
Tony Welsh
Tony Welsh
Redway Runners
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
5K 5 km 22:39 4:31 min/km 22:39 19:29:04
Finish 5 km 22:25 4:29 min/km 45:04 19:51:30
Total 10 km 45:04 4:30 min/km 45:04 19:51:30
 

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